Perimenopause and Mood Swings: What’s Normal Crying over small things? Feeling anxious for no clear reason? Snapping at people you love? For many women in their 40s, these changes can begin years before menopause. Hormonal shifts during perimenopause can affect mood, sleep and energy. Irritability, low mood and anxiety are common, and you’re not “overreacting.” Rest, movement and talking about it can help. If your mood feels heavy or unmanageable, speak to a doctor and a mental health professional. You don’t have to figure this out alone. Talk to a psychologist in Chembur. Book a session with Mausam Shah today. #Perimenopause #MoodSwings #WomensMentalHealth #MidlifeWellness #MentalHealthIndia #PsychologistInChembur #MausamShah #ChemburClinic #CounselingMumbai #SelfCare