You pick up your phone “just for a minute.” An hour later, you’re still scrolling, and you feel worse than before. That’s doomscrolling. Your brain is wired to scan for threats, and endless bad news keeps it on high alert. Each scroll promises relief but delivers more worry, and the cycle feeds anxiety. Try this: set a scroll limit, switch off non-essential notifications, and swap the last 30 minutes before bed for something calming. If anxiety is following you offline too, you don’t have to manage it alone. Book a session with Mausam Shah today. Book a consultation with Mausam Shah psychologist in chembur, link in bio. #Doomscrolling #AnxietyRelief #MentalHealthIndia #DigitalWellbeing #ScreenTimeAwareness #MausamShah #ChemburClinic #PsychologistInChembur #MumbaiTherapist